Vegetarian Stuffed Acorn Squash

I’ve made a non-vegetarian version of acorn squash but wanted to try my hand at a non-meat version. I’m so happy with how this came out and excited to share! Let me know what you think!

Ingredients:

  • 1 onion, chopped
  • 8oz. mushroom, chopped
  • 1 Tbsp garlic powder
  • 1 Tbsp onion powdder
  • 1 Tbsp salt
  • 1 Tbsp pepper
  • 1 Tbsp parsley
  • 1 Tbsp basil
  • 2 tsp red pepper flakes
  • 2 tsp paprika
  • 1/4 tsp thyme
  • 1/4 tsp dill seed
  • 1/4 tsp oregano
  • 1/2 tsp brown sugar
  • 2 acorn squash
  • 3 Tbsp butter
  • 1 Tbsp avocado oil
  • 1 apple, chopped
  • 2 cans cannellini beans
  • 1 tsp sage
  • 1 egg, whisked

Directions:

  • Preheat oven to 350*
  • Cut squash in half and scoop out seeds
  • Drizzle with avocado oil and sprinkle a pinch of salt and pepper on insides
  • Place cut side down on cookie sheet and bake for 25 minutes
  • Make seasoning: combine all spices except for sage and stir together
  • Chop onion and mushroom, cook down in melted butter for 8-10 minutes
  • Drain and rinse cannellini beans and add to the skillet, stir on medium heat for 5 minutes
  • Stir in 4.5 tsp of seasoning mixture, add more butter if desired
  • Pull squash out of the oven, add chopped apple to the skillet and stir for two minutes, add sage and stir
  • Remove from heat and stir in whisked egg
  • Scoop into squash halves and bake for an additional 18 minutes

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